Amino - use supplements with amino acids or di and tri-peptide is indicatedimmediately after a workout or morning on an empty stomach. If you use them beforeyou risk training them to be used for energy instead of muscle building. Beforetraining can use special supplements that contain amino acids. Obviously, that after a meal of solid foods with low glycemic index carbohydrates (small amounts), quality protein and healthy fats.

Amino ditch the main components of proteins. Therefore, using amino acid supplements, you skip the stage of getting their protein powders. Their management benefits: increased muscle mass without adding fat, rapid absorption, convenience in administration, reduced energy consumption for metabolism and reduce body fat. Amino acids are in the form of tablets, liquid or powder.