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Creatine
Creatine

Creatine is the most important component of current supplements for muscle growth, producing positive results and prove all those who use it. This is because with creatine accelerates protein synthesis. Muscle growth is the result of the process of protein synthesis alternative (or anabolic phase) and protein degradation (or catabolism). Growth occurs when the balance is positive synthesis, ie when the amount of protein that is produced is greater than that which degrades.

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